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	<title>Comments on: The Benefits of an Indoor Cycling Trainer</title>
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	<lastBuildDate>Mon, 28 Nov 2011 13:18:14 +0000</lastBuildDate>
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		<title>By: Admin</title>
		<link>http://biketrainerreviews.com/the-benefits-of-an-indoor-cycling-trainer/comment-page-1/#comment-952</link>
		<dc:creator>Admin</dc:creator>
		<pubDate>Mon, 28 Nov 2011 13:18:14 +0000</pubDate>
		<guid isPermaLink="false">http://biketrainerreviews.com/?p=305#comment-952</guid>
		<description>Hey Deb..thanks for the question.  Bike trainers are very easy to use and quite difficult to fall off so whomever told you that is misinformed unless they were talking about rollers.  Rollers are a type of trainer that very closely simulates real world riding but they are incredibly EASY to fall while learning to use.  The stand type trainers like the Kurt Kinetic or Cyclops are VERY easy to use and almost impossible to fall off.  Hope that helps.</description>
		<content:encoded><![CDATA[<p>Hey Deb..thanks for the question.  Bike trainers are very easy to use and quite difficult to fall off so whomever told you that is misinformed unless they were talking about rollers.  Rollers are a type of trainer that very closely simulates real world riding but they are incredibly EASY to fall while learning to use.  The stand type trainers like the Kurt Kinetic or Cyclops are VERY easy to use and almost impossible to fall off.  Hope that helps.</p>
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		<title>By: DC</title>
		<link>http://biketrainerreviews.com/the-benefits-of-an-indoor-cycling-trainer/comment-page-1/#comment-949</link>
		<dc:creator>DC</dc:creator>
		<pubDate>Fri, 25 Nov 2011 22:34:56 +0000</pubDate>
		<guid isPermaLink="false">http://biketrainerreviews.com/?p=305#comment-949</guid>
		<description>Useful article, thanks.  Are bicycle trainers difficult to use?  I was told that it&#039;s easy to fall off while training or, at the very least, a difficult piece of equipment to get used to.  Can you advise?  Thanks.</description>
		<content:encoded><![CDATA[<p>Useful article, thanks.  Are bicycle trainers difficult to use?  I was told that it&#8217;s easy to fall off while training or, at the very least, a difficult piece of equipment to get used to.  Can you advise?  Thanks.</p>
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		<title>By: Admin</title>
		<link>http://biketrainerreviews.com/the-benefits-of-an-indoor-cycling-trainer/comment-page-1/#comment-943</link>
		<dc:creator>Admin</dc:creator>
		<pubDate>Sun, 13 Nov 2011 10:45:47 +0000</pubDate>
		<guid isPermaLink="false">http://biketrainerreviews.com/?p=305#comment-943</guid>
		<description>Cecelia...first congrats for wanting to improve and taking charge of doing it.  As for your question I personally think that no question a bike trainer can help you with all of those issues.  The trainer will give you a great workout and tone and strengthen your leg muscles and be able to improve your riding.  A stationary trainer is the best to start out on in my opinion, because it stabilizes you and allows you to practice out of the saddle riding without fear of falling.  Something like the&lt;a href=&quot;http://biketrainerreviews.com/kurt-kinetic-rock-and-roll-trainer-review/&quot; rel=&quot;nofollow&quot;&gt; Kurt Rock and Roll trainer&lt;/a&gt; would give a more natural feel while still keeping you stable.  Some might recommend a set of rollers as this most closely simulates real world riding, and they do, however new riders struggle with rollers and you WILL fall...a  lot.  This doesn&#039;t do much for your confidence while you are trying to learn in my opinion....so to answer your question .....YES and I would recommend the &lt;a href=&quot;http://biketrainerreviews.com/kurt-kinetic-rock-and-roll-trainer-review/&quot; rel=&quot;nofollow&quot;&gt;Kurt Rock and Roll trainer&lt;/a&gt;.  It&#039;s a great trainer from a great company.  Good luck on your quest.</description>
		<content:encoded><![CDATA[<p>Cecelia&#8230;first congrats for wanting to improve and taking charge of doing it.  As for your question I personally think that no question a bike trainer can help you with all of those issues.  The trainer will give you a great workout and tone and strengthen your leg muscles and be able to improve your riding.  A stationary trainer is the best to start out on in my opinion, because it stabilizes you and allows you to practice out of the saddle riding without fear of falling.  Something like the<a href="http://biketrainerreviews.com/kurt-kinetic-rock-and-roll-trainer-review/" rel="nofollow"> Kurt Rock and Roll trainer</a> would give a more natural feel while still keeping you stable.  Some might recommend a set of rollers as this most closely simulates real world riding, and they do, however new riders struggle with rollers and you WILL fall&#8230;a  lot.  This doesn&#8217;t do much for your confidence while you are trying to learn in my opinion&#8230;.so to answer your question &#8230;..YES and I would recommend the <a href="http://biketrainerreviews.com/kurt-kinetic-rock-and-roll-trainer-review/" rel="nofollow">Kurt Rock and Roll trainer</a>.  It&#8217;s a great trainer from a great company.  Good luck on your quest.</p>
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	<item>
		<title>By: Cecelia Lightner</title>
		<link>http://biketrainerreviews.com/the-benefits-of-an-indoor-cycling-trainer/comment-page-1/#comment-942</link>
		<dc:creator>Cecelia Lightner</dc:creator>
		<pubDate>Sun, 13 Nov 2011 04:44:57 +0000</pubDate>
		<guid isPermaLink="false">http://biketrainerreviews.com/?p=305#comment-942</guid>
		<description>I am searching for a tool that will enable me to develop better-than-average biking skills that would also be an effective form of exercise to maintain good health as well as transform puny calf muscles into great looking legs.  I consider myself a novice who never became confident and skillful enough to stand in the saddle or climb hills efficiently despite the fact that I live in a very hilly region.  Can a trainer actually help me overcome these deficits?  Thank you in advance for your feedback.</description>
		<content:encoded><![CDATA[<p>I am searching for a tool that will enable me to develop better-than-average biking skills that would also be an effective form of exercise to maintain good health as well as transform puny calf muscles into great looking legs.  I consider myself a novice who never became confident and skillful enough to stand in the saddle or climb hills efficiently despite the fact that I live in a very hilly region.  Can a trainer actually help me overcome these deficits?  Thank you in advance for your feedback.</p>
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